Adult Class is a casual drop in class open to all skill levels including beginners and ages 17+. It’s all about trying new things and getting out of your comfort zone in a fun and social environment. The class runs for 90 minutes and is broken down into two sections:
Warm up – first 30 minutes: Structured warm-up with everyone involved. Basic strength & conditioning using gymnastic movements & apparatus and stretching.
Open gym and demos – last hour: The gym is now open for participants to train on their own (if they choose too). Otherwise the coaches will run demos and/or assist with any skill or activity requests. The demos will focus on an area of gymnastics and will change week to week. An example of a demo could be front sault technique, developing long swings on bars, beam basics, flysprings on vault, tramp twisting & positions etc.
Adult TeamGym – Wednesday 8-9.30pm
While Monday and Thursday are general gymnastic classes, Wednesday will focus solely on TeamGym.
TeamGym is a developing gym sport in Australia that utilises three apparatus. Tumbling is on an air track, Trampette (including Vault) uses mini trampolines to a crash mat and Floor. Teams can have a minimum of six and maximum of twelve members but depending on individual strengths, not everyone needs to perform on every apparatus.
More information about TeamGym can be found here.
This class will focus solely on the three TeamGym apparatus with competition opportunities available during the back half of the year: PIT TeamGym Invitational, Victorian Championships and National Clubs Carnival (Gold Coast)
All skill levels can train and compete together in the same team. But for reference on what skills some gymnasts are competing, please see the 2024 Adult TeamGym routines at the Victorian State Championships here.
Previous gymnastics experience encouraged: Front and back saults, handsprings, basic twisting of trampolines
2024 PIT TeamGym Invitational highlights can be found on the TeamGym page here.
SESSION TIMES
- Monday 8.00pm-9.30pm
- Wednesday 8.00pm-9.30pm (TeamGym Only)
- Thursday 8.00pm-9.30pm
- No gym sessions on Public Holidays or during School Holidays
Please be on time as it is important to participate in the warm up and stretching, it also disrupts the class if participants come late.
SESSION COSTS
- Trial Class $20.00– This must be booked online via the customer portal using the ‘Book a trial’ button.
- You will need to create an account AND add yourself as a student. Please ensure your date of birth is correct.
- You must be older than 17 years to enrol
- Once approved by admin staff, you will be charged $20 using your credit details on file.
- If you wish to continue classes, COMPULSORY MEMBERSHIP of $105 will need to be paid (Pro rata term 3 & 4). Membership includes club registration and insurance with Gymnastics Australia.
- Please call the office to arrange payment of membership only.
- 5 & 10 Session punch passes can be purchased online through our customer portal app – iClassPro.
- 5x sessions $75, 10x sessions $140
CONDITIONS OF ENTRY
- Book each class with your punch pass prior to each session using the iClassPro app
- Participants is 17 years or above (Sorry no children to be in gym or waiting outside in foyer unaccompanied by an adult)
- Coach directed activities
- Appropriate clothing, shorts/track pants and t-shirt, drink bottle
OFFICE HOURS
- Monday to Friday 10 – 5.30pm
- Saturday 9 – 12pm
Not sure what to expect in a class?
Check out PIT’s Adult Class social media accounts below:
Facebook: https://www.facebook.com/pitgymadults
Instagram: https://www.instagram.com/pitgymadults/
Display Day
Gymnasts will have the opportunity to showcase their skills learnt throughout the year in a group performance when they participate in the Display Day.
